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I think mine is more of a vagueass nerve.

Exactly what I needed to hear. Sometimes it’s hard to remember that it’s not our “fault” that we’re disregulated but there are things we can do to better regulate ourselves.

The ANS is responsible for the fight/flight/fawn condition that most of us stay in due to trauma. Survival mode. It's really the ANS that should be the focus. It feels like all the Vagus Nerve ppl are conflating the ANS with the Vagus nerve. The Vagus nerve is just one part of the overall Vagus Nerve. And Vagal toning will happen while the body is being reset. But if you think you're going to reset one nerve in the body and fix everything, it's a mistake and waste of $. The rest of the body and brain will continue in Dysfunction, and the VN won't stay functioning properly for very long, if at all.

Vegas nerve?

When i was in chronic pain i stumbled across vagus nerve exercises. They helped tremendously. The pain eased in a couple days and was pain free in a month. Was that just coincidence that i happen to be in the right place to handle them? I was also doing somatic experiencing around the same time. I recommend the vagus nerve exercises to others because of how helpful they were. (Granted almost no one will actually try them for some reason) What you're saying is they should be done with caution? And preferably after learning other somatic practices?

Thats good you mentioned the music. My bf and i listen to meditation music every night and since doing more and more somatic work I now will either notice immedietly a deep sinking relaxation, nothing, or the music will give me anxiety. If i dont notice the deep relaxation right away we pick a different video to listen to. Before i likely didnt notice and could of been making anxiety worse.

But only if we buy your course right?😊

You just answered my question. Nevermind😊 So much gratitude for you and this community! Let’s be our own medicine and each others! ❤

Can anger (fight) be a secondary response to freeze? I’m still trying to figure out if I’m in freeze mode. I usually feel that response with my daughter when she lashes out. Like a deer in headlights, then the fight response wants to exorcise itself due to the sense of powerlessness in the moment. Thanks!

Irene thank you so much for your generosity in sharing your knowledge and wisdom. Only after finding your videos I understood what’s happening to me, I’m coming out of functional freeze, after I decided to practice slowing down, resting and being more present to my needs and sensations in my body. After your explanation how you work with internal organs something clicked in my adrenals occasionally now I feel sort of vibration or flapping in that area, dose that mean the organ is coming back to live ?

Why do you have so many desperate people posting on here? They're devoted to you but apparently not healing from all your 'knowledge'? I feel like I'm watching a cult leader.

❤❤❤❤❤

Oh my goodness! This makes so much sense to me. I’ve always been messy. I can walk by something and not even register it being there. It’s like blindness of my environment. I’m the hide-my-head-and not see type. Since starting trauma therapy I’ve had a switch. Thank you for this video. I’m also a therapist, so I’ll share it with my clients.

Mice remember the trauma of several generations away. There is studies, where they are made to fear a certain sound. After 7 generations, the fear of that sound is gone.

Just saw your podcast with Sarah Kleiner; would love to know if you have successfully treated essential tremors?

That’s the story of my life …. FFFF. Praying and longing for in utero memory to come Parents already passed 💔🥲 Once attempted to ask them about how things were when born and thereafter but got nowhere. Thanks 💞👊

I’m 21 day student.

That’s annoying for all the people who purchased on full price. Damn

This really makes a person feeling green, at this exchange rate, not job future and sold stock market fees to buy this on Saturday, now today on the 25th it is a $100 less, do you know, I don't always comment in this way or lament on issues, but do you have any idea how many South African Rands that is??? Probably not.

Anyone dealing with depersonalization? I went thru it @ 16yrs old. Got fired from my job and accused of stealing. Which i dint do. It came back. I feel so ungrounded. Help😢

Hi. . Thx for this Q&A. Question for today, in addition to all my other mental health issues, I’m having a particular problem with health anxiety. Any help in that area??

I saw a new therapist last week. long story short, the techniques employed to change my state, which was authentic, seemed like nothing but manipulation to me. my authenticity was rejected by the therapist, my resistance to the manipulation worked out for me though. therapist got frustrated surprisingly quickly and gave up.

This was extremely informative and helpful. I was raised by parents who loved me and did what they could for me, but they both had very horrible childhoods. They also did things to me, such as shaming & physical punishment, that they never did to my younger sisters. That has caused difficulties in them relating to me because they had a totally different childhood than I did. My parents also unknowingly pitted them against me by favoring them. Now, as adults, these dynamics have been long set in stone. None of them have changed. I'm glad to know they can heal & I hope they do. I'm grateful for people like you, who have come into my life through videos like this that have helped me (and I'm sure countless others) tremendously along my healing journey 🙏

I’m a 7 year recovered cut self harmer and never realized that picking/hair pulling has become my substitute to it all this time.

This woman makes my my nerves tingling of cult leader.

So this reveals what I drink

Reminds me of what learned friend said about psychology co-opting mindfulness!

It's not vegas it's [vhagoos], pronunciation is butchered in English.

Click bait. The video describes WHAT chronic freeze reaction is - not HOW to cure it. If you were legit you’d include the info instead of having your “team” reply to everyone, suggesting they click on your website. So many charlatans out there preying on people. Shame on you.

I agree. There are people claiming to know about Vagus Nerve "Reset" as one therapist called it. Or some say they are specialists in EMDR or Somatic Therapy. All of these therapies have protocols, but it's really about money. These therapies are " the thing" and that is being exploited. That being said, you need to do your research about the therapist and the modality that you are interested in. If a therapist cannot fully explain the therapy in layman's terms, what they are going to do and all the pros and cons of the therapy, and what to expect, then do not go to them. These therapies are not as well researched as many claim and are supported by particular groups of people with different agendas. Unfortunately, the Trauma Therapy Concept is still fairly new and therapists follow the buck. However, I don't believe that this is reflected in the work of Irene Lyon. Her videos are helpful. She makes sense in everything she says. I wish I could say the same about the therapists I visited, they have been a terrible disappointment, and I have not been able to get help for severe CPTSD.

🪷🪷🪷🪷💐💐💐🪸🪸🪸🪺🪽🪽

Thank you for your videos Irene :) I wanted to speak of my experience using sound healing last year when I suddenly developed Functional Neurological Disorder (FND). I had severe nerve pain and weakness/tremors on my left side and was dissociating and collapsing on the ground. 30-year-old trauma was dislodging from my nervous system and I was using a crutch to walk. Then listened to some gongs and bowls music as therapy, having previously found sound baths calming, before the nervous system breakdown. And like magic, within a minute of listening, it was like a giant eraser rubbed out my pain and weakness, and within minutes I could put full weight on my left leg and walk. It took months to heal fully but I listened to those gongs and bowls 24/7 in the first few weeks and they were an important part of my recovery. I'm still recovering over a year later, having used many therapies to heal my nervous system, mind and spirit. This is not to say that sound therapy couldn't trigger symptoms in others, but for me, I was shown grace in this healing. In the circumstances, I felt my lot couldn't get much worse and was desperate to try anything and I know many others will be in this position too. Seek and you will find.

Thankyou, May god bless you !

I never understood why ancient Chinese clay/ zeolite eaters got the benefits, but modern people need new, "all new and improved" expensive, processed, liquid zeolite? Does anyone have a clue?

This is how I grew up 😢 Scenario C

all breeding should be put on hold for a few decades

This sounds like a great compliment to my singing and laughter practices. 😊

I have been checking different emotional/trauma release programs and techniques, and what I hear and experience is yes, that sensation of relief in the nervous system energy, followed by a sickness (actually the transformation and healing period). Old people also knew about this in tribes. I sometimes think, if all sicknesses are indeed a form of healing, or body’s attempt to heal… Recently I have been trying some hip stretching, and it is releasing a lot. Comes out as burping… :-)) I wish there was a common place where people shared their healing experiences, it probides trust in the process of healing. If someone would provide insight into the helpful exercises from SBSM program, could also help. Which exercises do you do regularly?

People with cptsd need connection and true love to heal.

um no u def can stimulate your vagus nerve to heal it but not electronically u have to do yoga or relaxation techniques and general life upgrades etc and that WILL heal it I am living proof

A lot has happened where I currently live....but I'm also working through a great deal of trauma as well. I don't want to feel like I'm running from it but can moving to a new location help this? Sometimes I think a fresh start in a new space (same city) could help. I went and looked at a place and the building felt so secure! Have you seen people move to a new location and their wake-up panic subside?

On a soul level, I believe yes. I've watched 100+ near death experiences and the conclusion definitely appears to be that we choose our life challenges to a degree, so we can learn and evolve.

While it's true that many massage therapists, chiropractors etc., we're not trained to track and be with how the nervous system unfolding has it releases in layers, there are many who do have that ability. Always have a conversation with the practitioner you are considering and let them know your needs. There is a growing awareness in body centered therapies. .

Just found this channel! Love how you mix mental, spiritual, physical, science, etc! 😊

The answer is NO.

When you find something that works and RUclips throws a don’t do this it’s dangerous video. 😂